A Word About Masks and Gloves

A mask protects other people from you. A respirator protects you from other people. Let’s save the respirators for the people who risk their lives to keep us alive. For more information see 3M. Photo source: 3M

This post originally appeared and on the Hearts, Homes, and Hands blog on 2020-03-30.

Breath I’ll take and breath I’ll give

Pray the day ain’t poison

Stand among the ones that live

In lonely indecision.

—Townes vanZandt

You’ve probably heard we face a shortage of masks and gloves, needed supplies to help fight the spread of the Coronavirus or COVID-19 (C-19). The best we can do as individuals is to make sure we are using these supplies correctly.

Masks

Let’s start with masks. Wearing a mask won’t keep you from getting sick, but it can keep you from spreading the disease if you are already sick.

The understanding as I write this post is that C-19 is transmitted through heavy droplets when you cough or sneeze. A mask can keep you from spreading these droplets. But because they tend to fall to the ground—they don’t stay suspended in the air—you don’t have to worry too much about inhaling them unless you are around someone who has the disease for more than 15 minutes.

You can get sick if you touch something that these droplets have fallen on and then touch your face. So that brings us to gloves.

Gloves

It doesn’t do you any good to wear gloves if you don’t take them off correctly. Here’s the right way in pictures. Photo by Room’s Studio

Gloves cut both ways. They can protect you from some forms of direct contact, but they can also encourage a false sense of security that reduces hand washing. Your gloves can also contact the infected droplets. If you touch your face while still wearing the gloves, you might as well not be wearing the gloves at all.

Then there’s the types of gloves. I saw someone walking their pet while wearing winter gloves. Cloth gloves can trap more of the infected droplets near your skin so you take them home with you. If you don’t immediately throw cloth gloves in the washer, you probably shouldn’t wear them at all.

Finally, there is an art to taking your gloves off. Be careful not to touch the outside of the glove to your skin. And wash your hands immediately, just in case.

These are scary times, but we can get through them if we think about what we’re doing, take care of each other, and work together.

All My Rowdy Friends Have Fallen Down

Falls are the leading cause of injury, especially hip injuries, in American elders. Managing our environment can go a long way to reducing the likelihood we will fall and hurt ourselves. Photo source: Shutterstock

This post originally appeared in the Cameron Herald and Thorndale Tribune on 2020-01-30 and on the Hearts, Homes, and Hands blog on 2020-01-31.

And the hangovers hurt more then they used to

And corn bread and ice tea took the place

Of pills and ninety-proof,

And it seems like none of us do things quite like we used to do

— Hank Williams Jr.

My balance is not what it used to be. In fact, I’m a little envious of my friends in their seventies who still ride their motorcycles. I had to give mine up a few years ago after an ear infection left my balance just enough off that I had to think about every reaction. When you’re flying around at seventy miles an hour with nothing between you and eternity but your leathers, having to think about your actions means you are too damned slow. Well, I am anyway. I don’t want to lay down a bike. I don’t even want to fall out of bed!

As we get older, we tend to fall more. And as Hank Williams Jr. Says about hangovers, falls hurt more than they used to. The more falls hurt, the more wary I become of falling. I’m not just being overly cautious or paranoid. According to American Family Physician, “Falls are the leading cause of injury-related visits to emergency departments in the United States and the primary etiology of accidental deaths in persons over the age of 65 years.”

Some reasons we fall include balance issues (don’t I know it!), environmental hazards (like pets, kids, or clutter), illness, medications or alcohol, vertigo, and vision problems.

If falls are so painful and dangerous, what can we do to avoid them? Of the listed causes, about the only categories we have any real control over are medications, alcohol, and environmental hazards.

We often think we don’t have control over the medications we take, but we really do. Medications are supposed to make us healthier. If your medications make you more likely to fall, dizzy, drowsy, or just less alert, discuss that fact with your doctor. Doctors usually have options—various medication or combinations of medications—that get to the same result. Each person’s body is different and reacts to medications differently. It may take several attempts to figure out what works best for your body.

A glass of wine among friends is a good thing, but I’ve had to become more aware of how it affects my balance as I get older. Please enjoy safely.

Alcohol bridges the gap between medications and environmental factors. To paraphrase Hank again, “All my rowdy friends have fallen down.” I’m leaving alcohol in the environment and out of my body more often than I used to. I’ll still have a drink with dinner now and then, but that’s about the extent of it these days.

That leaves the environment. To help some elder tenants be safer, Hermits’ Rest Enterprises recently installed grab rails in a bathtub and around toilets. My nephew applied non-skid tape to a slick bathtub. I’m thinking about building sidewalks between my house and garage to avoid uneven spots in the yard. And though it hurts my pride, I’m even considering a stair chair. Those stairs are getting longer and steeper every day—especially when I first wake up and haven’t had my coffee yet.

Hearts Homes and Hands may not be able to do the handiwork needed to make your environment safer, but we can help you assess the risk of falling and recommend solutions. We can help with decluttering and keeping your environment cleaner, healthier, and safer.

Doggy Progress

“Look, Daddy! I’m hiding. You can’t see me.” [Okay, so not all the cabinet doors are on yet.]

Rose wants “that puppy” to leave her alone, but he’s persistent.

Rose is getting more accepting of Brody. When he first arrived, she acted as if she were terrified of him. This is strange because she adopted Stella as one of her own puppies and loved her accordingly. Suna thinks the trauma of being involved in Stella’s tragedy affected Rose deeply.

Backstory

Stella and Rose were playing. Stella’s collar got caught on Rose’s jaw. Stella panicked and flipped in an effort to get away, turning the collar into a tourniquet around her neck. She suffocated before Suna could get her free.

We have since learned that this type of death is not uncommon in the blue heeler community. Hence I will not let a dog wear a collar again. Halters are much safer.

Progress of a Kind

But while she still won’t play with Brody, Rose at least acknowledges him now. That’s progress of a kind.